I've been religiously icing my heel after walks and in the evening since last week. I have over the counter shoe inserts in the shoes I walk in. I hesitate to report any good news in case of jinxing myself, but this morning, the heel pain didn't seem as bad. I'm still taking Celebrex 'cause the pain isn't gone, but at least the pain seems to be going in the right direction.
I'm keeping my fingers crossed that things will get better.